TIME: 7pm to 9pm

Bathe in the vibrations of healing instruments; Tibetan Bowls, Drums, Chimes and more…. Let the instruments take you on a journey, to relaxation and restoration.

Sound meditation uses vibrational healing methods to encourage relaxation and to quieten the mind. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.

Cautions before receiving Sound Healing / Sound Meditation:

• Pregnancy - It is advised to be cautious, especially during the first 12 weeks. inform the facilitator so that instruments are kept at a suitable distance from the body.

• Sound-induced epilepsy - please consult your doctor before attending.

• Serious mental health issues - please consult your doctor before attending.

• Implanted heart pacemaker, stent or shunt - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Metal implants - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Tinnitus and Meniere’s - some people find that Sound aggravates these conditions, others find relief.

Please let us know of any other health concerns we need to know about. In addition, It is advisable not to have a heavy meal or alcohol beforehand.

*What to bring*

A pillow and blanket and anything else that will make you comfortable

Water to drink

Come and join our monthly Drumming Circle - with Jacqui and Lucy.

A friendly and welcoming circle: drumming, connection, laughter and joy!

Lots of drums and shakers available to use - or bring your own if you have any.

Sunday 7th December 2025

TIME: 10am-5pm

Sound Healing is a beautiful healing modality that utilises both ancient and modern concepts.

Everything within creation vibrates at a certain frequency, when our bodies have injury or imbalance either physically or energetically by using calming frequencies and the application of vibration we can feed back to our bodies when something is out of tune.

Sound therapy, in essence, is a form of vibrational medicine. As the bodily cells vibrate at frequencies caused by the instruments used, the body naturally returns to a balanced state of harmony, releasing blockages in the life force energy. A process of cleansing and re-balancing.

Sound Healing uses different musical implements to create healing and these different instruments can achieve different outcomes.

Join us on an exciting Journey into Sound Healing.

This training course aims to give you the confidence to use a variety of instruments for helping others

What we will cover:

• Introduction to the principles of Sound Healing

• Working with intent

• Working with healing energy

• Holding Sacred Space

• Working with and experiencing these beautiful sound healing instruments

  • Tuning Forks

  • Chime Bars

  • Wah Wah Chimes

  • Koshi Chimes

  • Kalimba

  • Tongue Drums

  • Crystal Pyramid

  • Crystal Bowls

    Adapting your new skills to incorporate with your existing practice

This is an amazing introduction to working with the healing sounds of different instruments.

The effects of sound therapy can be considered subtle, yet powerful. You will leave confident in using these instruments in a therapeutic manner to help others and also for your own personal benefit.

You will receive a course manual to take home with you and a Nurturing Tranquillity CPD certificate (7 points)

TIME: 10am-5pm

Drums are among the oldest and most widespread instruments in the world, most ancient cultures used drums in varying forms in story telling, healing ceremony and ritual for their rhythmic, hypnotic qualities and for their ability to unite and motivate us – it’s all in the rhythm!

The deep resonant tones are very grounding while the repetition of a steady beat is very hypnotic and leads our brain into its meditation state as all primordial sounds do and this is where deep healing can take place.

The use of drumming therapy can be a very powerful one for you and your clients. While you facilitate a very deep relaxing meditation for them, you find yourself also, in a deeper state of awareness creating a temporary energetic connection to the spirit of the drum, ancestors and probably your client.

Clients may react differently to the treatment. Some fall asleep, some feel very physically aware and some feel like they have drifted off to a very happy place! Following a session, the client can continue to experience the benefits of having been in the meditative state for some time.

What we will cover:

• Introduction to drums – which ones and why

• Playing techniques – how to get the best out of any drum

• Tools – sticks, strikers or hands?

• Story or journeying – to speak or not to speak?

• What to expect and look out for in your clients – reading reactions

• Holding Sacred Space

• Adapting your new skills to incorporate drumming with your current offering
  

Sound Healing with Drums can be blended with your current energy or bodywork treatments or is a very powerful stand-alone therapy in itself.

You will receive a course manual to take home with you and a Nurturing Tranquillity CPD certificate (7 points)

TIME: 10am-5pm

During treatments there will be times when you will feel an area of imbalance or a sensation that you cannot attribute to a reflexology point or zone. By looking at these areas in more detail, we find that they are often on a meridian pathway or a specific tsubo point.

Each time we carry out a reflexology treatment we are, albeit unknowingly, working over the meridians as 12 of the 14 meridians either start or end in the hand or foot.

During the workshop we will learn to feel the energy of the meridian and learn which points are affective to access in specific common conditions and which ones to avoid in situations such as high blood pressure and pregnancy.

Topics will include:

• Eastern medicine – the concept:

• Meridians

• Qi

• Tsubo points

• The body clock (Meridian Cycle)

• Yin and yang

• Law of the 5 elements

• Eastern and Western approaches to Reflexology

• The 14 meridians of the body

• Meridian Pathways on the hands and feet

• Integrating meridians into your reflexology session

• Self-treatment: increasing your energy levels with an energising meridian massage exercise

You will receive a course manual to take home with you and a Nurturing Tranquillity CPD certificate (7 points)

Open to all (over 18’s only)

TIME: 10am-5pm

Come and join us for a fun day of truly natural and safe candle making!  

Learn how to make your own poured soy candles. You will be able to produce high quality soy candles that are non-toxic, biodegradable and environmentally safe.

These soy candles are clean burning candles that produce little to no soot. You will use high quality soy wax that is not derived from oil refining, but instead comes from a natural grown renewable resource, the soybean.

Learn all about:

• Health & Safety Issues

• Equipment required to make candles

• Understanding wicks and waxes

• Colouring and fragrancing candles correctly

• Decoration techniques

By the end of this hands-on candle making course, you will be able to design your own handcrafted candles to treasure and enjoy as well as gaining the confidence to create many more on your own at home. We will explore the ins and outs of candle making and make some poured candles to take home with you.

Equipment:

Wax and wicks will be provided.

We ask that you bring your own candle containers which you will then take home with you.

You will receive a course manual to take home with you.

TIME: 7pm to 9pm

Bathe in the vibrations of healing instruments; Tibetan Bowls, Drums, Chimes and more…. Let the instruments take you on a journey, to relaxation and restoration.

Sound meditation uses vibrational healing methods to encourage relaxation and to quieten the mind. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.

Cautions before receiving Sound Healing / Sound Meditation:

• Pregnancy - It is advised to be cautious, especially during the first 12 weeks. inform the facilitator so that instruments are kept at a suitable distance from the body.

• Sound-induced epilepsy - please consult your doctor before attending.

• Serious mental health issues - please consult your doctor before attending.

• Implanted heart pacemaker, stent or shunt - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Metal implants - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Tinnitus and Meniere’s - some people find that Sound aggravates these conditions, others find relief.

Please let us know of any other health concerns we need to know about. In addition, It is advisable not to have a heavy meal or alcohol beforehand.

*What to bring*

A pillow and blanket and anything else that will make you comfortable

Water to drink

Sunday 16th November 2025

TIME: 10am-5pm

Open to all

Sound Massage is the careful placing of singing bowls on a fully clothed body, which are then played to create sound and vibration. This vibration will be felt in and on the body whilst the individual hears the sound all around them.

The bowls are placed on various parts of the covered body and played in varying strengths and tones. Bowls sitting around the individual are also being constantly struck throughout the treatment.

During the day we will cover: 

• Introduction to healing with sound 

• An introduction to singing bowls 

• How and where we place bowls on the body 

• Techniques of Sound Massage

• Working with healing energy

• Selection of tools – bowls and sticks for on and off the body

• Adapting your new skills to incorporate with your existing practice

 What to bring:

• Feel free to bring any Tibetan bowls and beaters that you have (this is not essential)

• Paper and pen

You will receive a course manual to take home with you and a Nurturing Tranquillity CPD certificate (7 points)

Saturday 15th November 2025

TIME: 10am-5pm

Open to all

This workshop explores the use of Singing Bowls in a Sound Bath setting.

A Sound Bath is the delivery of sound: vibration and frequency.

This can be delivered to one or more individuals within a space and with the individual sitting or lying in comfort, while instruments are played around them.

This workshop will focus on Tibetan Singing bowls.

This workshop will cover;

• Introduction to singing bowls 

• Playing techniques – how to get the best out of any bowl

• Tools – sticks, strikers and more

• Working with sound frequency

• How to structure a Sound Bath for desired outcomes

• What to expect and look out for in your clients – reading reactions

• Adapting your new skills to incorporate sound with your current offering

• An introduction to working with small gongs

• How to lead group sound baths

This amazing treatment can be blended with your current energy or bodywork offerings to your clients or is a very powerful stand-alone therapy in itself. It also enables you to serve large groups of people at once in a beautiful way.

What to bring:

• Feel free to bring any Tibetan bowls and beaters that you have (this is not essential)

• Paper and pen

You will receive a course manual to take home with you and a Nurturing Tranquillity CPD certificate (7 points)

Please contact me to register your interest.

Open to Qualified Reflexologists.

Often when we study Reflexology, working on the hands becomes a side note, as there is so much to learn about the feet. Here we are able to delve deeper.

Hand Reflexology is a beautiful and nurturing treatment in its own right, as well as a useful alternative to working on the feet. There are times when people cannot have their feet touched for medical reasons; this therapy can be a useful tool to support, bring balance and offer the comfort of touch.

It is also a useful skill to be confident in, as some people do not like their feet being touched!

During the workshop, we will explore:

• The location of Reflexology points on the hands.

• Positioning yourself and the client comfortably.

• Hygiene

• Suitable Mediums

What to bring:

• Small towel.

• Your preferred medium - Reflexology wax, carrier oil or hand cream/lotion.

• Antibacterial hand gel for your use.

• Antibacterial wipes for use on your client.

• Pillow to support your client.

• Blanket.

You will receive a course manual to take home with you and a Nurturing Tranquillity CPD certificate (7 points)

TIME: 7pm to 9pm

Bathe in the vibrations of healing instruments; Tibetan Bowls, Drums, Chimes and more…. Let the instruments take you on a journey, to relaxation and restoration.

Sound meditation uses vibrational healing methods to encourage relaxation and to quieten the mind. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.

Cautions before receiving Sound Healing / Sound Meditation:

• Pregnancy - It is advised to be cautious, especially during the first 12 weeks. inform the facilitator so that instruments are kept at a suitable distance from the body.

• Sound-induced epilepsy - please consult your doctor before attending.

• Serious mental health issues - please consult your doctor before attending.

• Implanted heart pacemaker, stent or shunt - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Metal implants - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Tinnitus and Meniere’s - some people find that Sound aggravates these conditions, others find relief.

Please let us know of any other health concerns we need to know about. In addition, It is advisable not to have a heavy meal or alcohol beforehand.

*What to bring*

A pillow and blanket and anything else that will make you comfortable

Water to drink

Come and join our monthly Drumming Circle - with Jacqui and Lucy.

A friendly and welcoming circle: drumming, connection, laughter and joy!

Lots of drums and shakers available to use - or bring your own if you have any.

TIME: 7pm to 9pm

Bathe in the vibrations of healing instruments; Tibetan Bowls, Drums, Chimes and more…. Let the instruments take you on a journey, to relaxation and restoration.

Sound meditation uses vibrational healing methods to encourage relaxation and to quieten the mind. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.

Cautions before receiving Sound Healing / Sound Meditation:

• Pregnancy - It is advised to be cautious, especially during the first 12 weeks. inform the facilitator so that instruments are kept at a suitable distance from the body.

• Sound-induced epilepsy - please consult your doctor before attending.

• Serious mental health issues - please consult your doctor before attending.

• Implanted heart pacemaker, stent or shunt - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Metal implants - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Tinnitus and Meniere’s - some people find that Sound aggravates these conditions, others find relief.

Please let us know of any other health concerns we need to know about. In addition, It is advisable not to have a heavy meal or alcohol beforehand.

*What to bring*

A pillow and blanket and anything else that will make you comfortable

Water to drink

Come and join our monthly Drumming Circle - with Jacqui and Lucy.

A friendly and welcoming circle: drumming, connection, laughter and joy!

Lots of drums and shakers available to use - or bring your own if you have any.

TIME: 7pm to 9pm

Bathe in the vibrations of healing instruments; Tibetan Bowls, Drums, Chimes and more…. Let the instruments take you on a journey, to relaxation and restoration.

Sound meditation uses vibrational healing methods to encourage relaxation and to quieten the mind. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.

Cautions before receiving Sound Healing / Sound Meditation:

• Pregnancy - It is advised to be cautious, especially during the first 12 weeks. inform the facilitator so that instruments are kept at a suitable distance from the body.

• Sound-induced epilepsy - please consult your doctor before attending.

• Serious mental health issues - please consult your doctor before attending.

• Implanted heart pacemaker, stent or shunt - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Metal implants - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Tinnitus and Meniere’s - some people find that Sound aggravates these conditions, others find relief.

Please let us know of any other health concerns we need to know about. In addition, It is advisable not to have a heavy meal or alcohol beforehand.

*What to bring*

A pillow and blanket and anything else that will make you comfortable

Water to drink

TIME: 7pm to 9pm

Bathe in the vibrations of healing instruments; Tibetan Bowls, Drums, Chimes and more…. Let the instruments take you on a journey, to relaxation and restoration.

Sound meditation uses vibrational healing methods to encourage relaxation and to quieten the mind. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.

Cautions before receiving Sound Healing / Sound Meditation:

• Pregnancy - It is advised to be cautious, especially during the first 12 weeks. inform the facilitator so that instruments are kept at a suitable distance from the body.

• Sound-induced epilepsy - please consult your doctor before attending.

• Serious mental health issues - please consult your doctor before attending.

• Implanted heart pacemaker, stent or shunt - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Metal implants - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Tinnitus and Meniere’s - some people find that Sound aggravates these conditions, others find relief.

Please let us know of any other health concerns we need to know about. In addition, It is advisable not to have a heavy meal or alcohol beforehand.

*What to bring*

A pillow and blanket and anything else that will make you comfortable

Water to drink

TIME: 10am-5pm

Open to qualified Reflexologists

Intuitive Reflexology is not a new technique or even a new type of reflexology. Instead it is about sensing what each foot needs the most and directly working on the reflex areas that present. It is a client focused, gentle, way of working.

By working with the sensitivity of therapeutic touch we are able to adapt our reflexology technique to connect with and potentially release emotional blockages. We adapt our techniques with the use of gentle deep-reaching touch and long holds in certain reflex points.

Intuitive Reflexology really is the most beautiful form of reflexology and connection. It respects the intelligence of your analytical mind, appreciating what we have learned but also calls on a deeper wisdom to guide you. Your conventional reflexology training and skills and your intuition are merge.

During the workshop we will explore:

• Understanding energy and energy blockages

• Using your instinct and trusting what you feel

• Thinking, feeling and working beyond your basic routine

• Connecting reflex points for emotional balance and clearing

• Using light touch and long holds

• Using the breath – i.e. yours and your clients

• Working with sound

• Recognising emotional holding in the body through reflexology

• Encouraging and supporting the body to start to clear emotional blockages

• Creating the optimal healing space for your session

• Working on each other in class: experiencing techniques as a therapist and client

You will receive a course manual to take home with you and a Nurturing Tranquillity CPD certificate (7 points)

TIME: 10am-5pm

Open to qualified Reflexologists

A day spent exploring the aromatic delights of pure essential oils.

This unique workshop will teach you how to integrate the power of essential oils with your reflexology treatment to bring another level of healing to your clients.

Essential oils are powerful and potent and must be used with care and consideration. Many people consider pure essential oils to be completely safe - based on the misconception that they are safe because they are ‘natural’.

Nothing could be further from the truth. It is vital that you learn what can and can not be used and the importance of safe dilutions.

In this workshop, we will focus on 12 pure essential oils, their properties and safety considerations so that you are able to use them effectively with your clients to enhance your subtle yet powerful Reflexology treatments.

We will look at essential oils to relax, balance, uplift, refresh, calm, invigorate and will provide some blending recipes for you to use with Reflexology clients.

During the day we will cover:

• An experiential study and introduction to 12 essential oils

• How essential oils are absorbed into the body and the therapeutic effects

• Plants and the extraction of essential oils; where they come from and which part of the plant is used

• The importance of the quality, care and storage of our oils

• Safety, patch testing and contraindications - when not to use

• Principles of blending - including safe dilutions

• Client care and aftercare for clients

• A set of aromatic blends suitable for Reflexology treatments formulated by a qualified Aromatherapist and creating an aromatic blend in class using one of the recipes provided

• Other ways that essential may be incorporated into your Reflexology practice

• End of day – Health and Safety Assessment

Please note:

This is not a full Aromatherapy course and you will not learn the in-depth chemistry of essential oils. You will study a number of carefully selected essential oils for use with Reflexology and will be provided with a selection of recipes that you can use safely with clients.  You will not be qualified to blend for specific conditions. Nor will you be insured to prescribe a blend for your client’s home use. This course does not qualify you to carry out Aromatherapy Massage.  Due to the current National Occupational Standard (NOS) wording you cannot call yourself an Aromatherapist.

You will receive a course manual to take home with you and a Nurturing Tranquillity CPD certificate (7 points)

TIME: 7pm to 9pm

Bathe in the vibrations of healing instruments; Tibetan Bowls, Drums, Chimes and more…. Let the instruments take you on a journey, to relaxation and restoration.

Sound meditation uses vibrational healing methods to encourage relaxation and to quieten the mind. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.

Cautions before receiving Sound Healing / Sound Meditation:

• Pregnancy - It is advised to be cautious, especially during the first 12 weeks. inform the facilitator so that instruments are kept at a suitable distance from the body.

• Sound-induced epilepsy - please consult your doctor before attending.

• Serious mental health issues - please consult your doctor before attending.

• Implanted heart pacemaker, stent or shunt - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Metal implants - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Tinnitus and Meniere’s - some people find that Sound aggravates these conditions, others find relief.

Please let us know of any other health concerns we need to know about. In addition, It is advisable not to have a heavy meal or alcohol beforehand.

*What to bring*

A pillow and blanket and anything else that will make you comfortable

Water to drink

TIME: 7pm to 9pm

Bathe in the vibrations of healing instruments; Tibetan Bowls, Drums, Chimes and more…. Let the instruments take you on a journey, to relaxation and restoration.

Sound meditation uses vibrational healing methods to encourage relaxation and to quieten the mind. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.

Cautions before receiving Sound Healing / Sound Meditation:

• Pregnancy - It is advised to be cautious, especially during the first 12 weeks. inform the facilitator so that instruments are kept at a suitable distance from the body.

• Sound-induced epilepsy - please consult your doctor before attending.

• Serious mental health issues - please consult your doctor before attending.

• Implanted heart pacemaker, stent or shunt - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Metal implants - inform the facilitator so that instruments are kept at a suitable distance from the body.

• Tinnitus and Meniere’s - some people find that Sound aggravates these conditions, others find relief.

Please let us know of any other health concerns we need to know about. In addition, It is advisable not to have a heavy meal or alcohol beforehand.

*What to bring*

A pillow and blanket and anything else that will make you comfortable

Water to drink

Come and join our monthly Drumming Circle - with Jacqui and Lucy.

A friendly and welcoming circle: drumming, connection, laughter and joy!

Lots of drums and shakers available to use - or bring your own if you have any.

TIME: 10am-5pm

Open to qualified Reflexologists

Combining the advantages of reflexology with the powerful healing energies of crystals, resulting in a subtle re-balancing and harmonising on all levels, physical, emotional, mental and spiritual. Using a crystal to perform the reflexology, as well as placing the crystals on, around and underneath the body, can bring about a completely different reflexology experience for the recipient.

This unique course is designed for qualified reflexologists who wish to use the vibrational energy of crystals within their practical application of reflexology. It will show you how to use the healing energy of crystals and how to integrate them into your reflexology routine. 

What we will cover in the workshop:

• Crystals – a history and introduction, formation and shapes

• Crystal properties, colour and vibration

• Cleansing, maintaining, activating

• Chakras, colour and crystals and working with the chakra points on the feet

• Selecting specific crystals for their properties

• Crystals to balance and cleanse your working space

• Use of crystals in reflexology and practical application

• Crystal layouts

• Using crystal ‘wands’ or points and polished ‘tumble’ stones

Crystal Reflexology works in the same way as standard reflexology but with the integration of crystals to enhance the treatment. It is gentle and uses the crystals in combination with the therapist’s thumb and fingers.

In addition, reflexologists who are looking to protect or rest their thumbs can benefit from this.

You will receive a course manual to take home with you and a Nurturing Tranquillity CPD certificate (7 points)

Please contact me to register your interest.

Open to Qualified Massage and Reflexology Therapists.

There are many different carrier/base oils that can be used for bodywork treatments. These oils are extracted from seeds and nuts, and contain many beneficial nutrients. These oils are beneficial for skin health and for the body as a whole.

On the day, we will explore a selection of oils and look at their individual benefits and when best to use them.

We will discover oils such as: Avocado, Peach Kernel, Apricot Kernel, Argan, Jojoba, Walnut, Macadamia, Sunflower, Safflower, Sesame, Castor and many more.

Please note: These oils are not Aromatic essential oils, and therefore are safe for non-Aromatherapists to use.

What to bring:

• A small towel

• Antibacterial hand gel

If you have any oils that you would like to explore in class, feel free to bring them with you

You will receive a course manual to take home with you and a Nurturing Tranquillity CPD certificate (7 points)