TIME: 7pm to 9pm
Bathe in the vibrations of healing instruments; Tibetan Bowls, Drums, Chimes and more…. Let the instruments take you on a journey, to relaxation and restoration.
Sound meditation uses vibrational healing methods to encourage relaxation and to quieten the mind. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.
This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.
Cautions before receiving Sound Healing / Sound Meditation:
Pregnancy - It is advised to be cautious, especially during the first 12 weeks. inform the facilitator so that instruments are kept at a suitable distance from the body.
Sound-induced epilepsy - please consult your doctor before attending.
Serious mental health issues - please consult your doctor before attending.
Implanted heart pacemaker, stent or shunt - inform the facilitator so that instruments are kept at a suitable distance from the body.
Metal implants - inform the facilitator so that instruments are kept at a suitable distance from the body.
Tinnitus and Meniere’s - some people find that Sound aggravates these conditions, others find relief.
Please let us know of any other health concerns we need to know about. In addition, It is advisable not to have a heavy meal or alcohol beforehand.
*What to bring*
A pillow and blanket and anything else that will make you comfortable
Water to drink